Knee Pain and Ligament Injuries Treatment at Greenhill Physiotherapy
Knee pain is one of the most common reasons people seek physiotherapy. Whether caused by sports, accidents, arthritis, or ligament injuries, knee issues can limit mobility, reduce quality of life, and keep you from doing the activities you love. At Greenhill Physiotherapy, we specialize in effective, evidence-based treatment for knee pain and ligament injuries, helping you recover strength, stability, and Confidence in your movement.
What Causes Knee Pain?
The knee is a complex joint that carries your body’s weight and allows smooth movement during walking, running, climbing stairs, and squatting. Pain in the knee can result from several factors, including:
- Overuse injuries – repetitive strain from running, cycling, or jumping.
- Acute trauma – sudden impact or twisting injuries during sports or accidents.
- Ligament damage – injuries to the ACL, MCL, PCL, or LCL.
- Meniscus tears – cartilage damage leading to pain and instability.
- Osteoarthritis – wear and tear of the knee joint over time.
- Patellar tracking issues – kneecap not moving properly in its groove.
By identifying the root cause of your pain, our physiotherapists design a personalized rehabilitation plan that targets recovery, reduces discomfort, and prevents re-injury.
Common Knee Ligament Injuries
Ligaments are strong bands of tissue that connect bone to bone, giving the knee stability. Damage to these ligaments can cause severe pain, swelling, and difficulty moving. The most common ligament injuries we treat at Greenhill Physiotherapy include:
Anterior Cruciate Ligament (ACL) Tear
ACL injuries often occur during sports that involve sudden stops, pivoting, or jumping—such as soccer, basketball, and football. A torn ACL can cause a “popping” sound, immediate swelling, and instability in the knee.
Medial Collateral Ligament (MCL) Injury
MCL injuries usually happen due to a direct blow to the outside of the knee. Symptoms include pain on the inner side of the knee, swelling, and difficulty bending or straightening the leg.
Posterior Cruciate Ligament (PCL) Injury
PCL tears are less common but often result from a fall on a bent knee or a car accident. Patients frequently report pain in the back of the knee and difficulty with stability.
Lateral Collateral Ligament (LCL) Injury
The LCL is located on the outer side of the knee. Injuries occur due to impact or excessive side-to-side force, leading to pain and swelling on the outer knee.
Our team focuses on restoring stability, improving strength, and creating a structured program to return you to activity safely.
Symptoms of Knee Pain and Ligament Injuries
Recognizing the symptoms early can help prevent further damage. Common signs include:
- Swelling and stiffness in the knee joint
- Pain when walking, running, or bending the knee
- Popping or clicking sounds during movement
- A feeling that the knee might “give out”
- Limited range of motion
- Difficulty bearing weight on the injured leg
If you experience any of these symptoms, a timely physiotherapy assessment at Greenhill Physiotherapy can speed up recovery and reduce the risk of long-term complications.
How Physiotherapy Helps with Knee Pain and Ligament Injuries
Physiotherapy is one of the most effective non-surgical treatments for knee pain and ligament injuries. At Greenhill Physiotherapy, our treatment approach focuses on:
Pain Relief
We utilize targeted manual therapy, soft tissue release, and modalities such as ultrasound and electrotherapy to alleviate pain and reduce swelling.
Restoring Mobility
Gentle stretching and mobility exercises help restore normal movement in the knee joint.
Strengthening Muscles
Weak muscles around the knee and hip can increase stress on ligaments. Strengthening exercises build stability and protect the joint.
Balance and Proprioception Training
After ligament injuries, balance training helps retrain your body to prevent future injuries.
Gradual Return to Sports and Daily Activities
We guide athletes and active individuals through safe, progressive programs to return to their sport or activity without risking re-injury.
Why Choose Greenhill Physiotherapy for Knee Rehabilitation?
At Greenhill Physiotherapy, we combine clinical expertise with a personalized approach to care. Patients choose us because:
- Individualized treatment plans designed around your specific condition and lifestyle goals.
- Experienced physiotherapists skilled in treating complex knee and ligament injuries.
- Evidence-based techniques proven to improve recovery and prevent recurrence.
- Comprehensive care that includes manual therapy, exercise prescription, and education.
- Supportive environment where your recovery journey is guided step by step.
We don’t just treat symptoms—we help you regain long-term mobility and Confidence.
Preventing Knee Pain and Ligament Injuries
While some injuries are unavoidable, many can be prevented with proper conditioning and care. Our physiotherapists at Greenhill Physiotherapy recommend:
- Warming up before exercise or sports
- Strengthening leg, hip, and core muscles
- Practicing proper landing techniques during jumps
- Wearing supportive footwear
- Avoiding sudden increases in training intensity
- Incorporating flexibility and balance exercises into your routine
We also provide tailored injury-prevention programs for athletes and active individuals who want to protect their knees while performing at their best.
Your Recovery Journey at Greenhill Physiotherapy
When you visit us for knee pain or ligament injuries, here’s what you can expect:
- Comprehensive Assessment – Our physiotherapist will examine your knee, assess your movement, and review your medical history.
- Personalized Treatment Plan – Based on your diagnosis, we’ll create a step-by-step recovery plan.
- Hands-On Therapy and Exercises – A combination of manual therapy, stretching, and strengthening exercises tailored to your needs.
- Progress Monitoring – Regular check-ins to adjust your program as you improve.
- Long-Term Strategies – Education and exercises to prevent future injuries and maintain knee health.
Book Your Knee Pain Treatment Today
Don’t let knee pain or ligament injuries keep you from living an active life. At Greenhill Physiotherapy, we are committed to helping you recover, move with Confidence, and get back to doing what you love.
Call us today to schedule your appointment or book online to start your recovery journey.
