At Greenhill Physiotherapy, we understand that undergoing a mastectomy is not just a physical procedure—it’s a life-changing experience that impacts your body, emotions, and overall wellbeing. Post-mastectomy recovery requires more than just time; it involves specialized care, guided rehabilitation, and compassionate support to help you restore strength, movement, and Confidence.
Our physiotherapy team in Hamilton is dedicated to helping women recover after breast Surgery with safe, personalized, and evidence-based care. Whether you’ve had a single mastectomy, double mastectomy, or breast reconstruction, our goal is to support your healing journey every step of the way.
After a mastectomy, many patients face challenges that extend beyond the surgical scar. Without proper rehabilitation, you may experience:
Physiotherapy plays a crucial role in addressing these challenges, helping you regain control of your body while supporting your physical and emotional recovery.
At Greenhill Physiotherapy, we provide a structured post-mastectomy recovery program tailored to your needs. Some of the benefits include:
Every recovery journey is unique, which is why we create an individualized plan based on your Surgery type, healing stage, and personal goals. Here’s what our post-mastectomy rehabilitation program may include:
Your first visit begins with a detailed consultation. Our physiotherapists review your medical history, the type of mastectomy, and any additional treatments (such as chemotherapy or radiation). We assess your range of motion, posture, scar tissue, and overall functional ability.
Early movement is essential for preventing stiffness and improving circulation. We guide you through safe, progressive exercises that target the shoulder, chest, and upper back to restore flexibility and reduce discomfort.
Scar tissue can restrict movement and cause pain. Our physiotherapists use manual therapy, stretching, and soft tissue techniques to improve scar mobility and promote healthy tissue healing.
If lymph nodes were removed, you may be at risk of lymphedema. We educate you on recognizing early signs, teach self-management techniques, and provide gentle exercises to encourage lymphatic flow.
Mastectomy patients often develop protective postures, such as rounded shoulders or leaning forward. Through posture training and strengthening exercises, we help you maintain balance and prevent long-term musculoskeletal issues.
Whether you want to return to work, exercise, or recreational activities, we provide tailored advice and gradual reconditioning so you can safely resume your daily life.
We understand that recovery is not only physical. Our team provides encouragement, education, and ongoing support to help you feel empowered and confident throughout your rehabilitation journey.
Every patient heals differently, but in most cases, physiotherapy can begin 2–3 weeks after Surgery, once your surgeon clears you for gentle exercise. Starting early can:
Even if months or years have passed since your Surgery, it is never too late to benefit from post-mastectomy rehabilitation. Many women who did not receive early physiotherapy find significant improvements when they start later.
At Greenhill Physiotherapy, our experienced team supports women through a variety of post-mastectomy concerns, including:
Our holistic approach ensures that your physical, functional, and emotional needs are all considered during your recovery plan.
We believe that every woman deserves specialized, compassionate care after breast Surgery. Here’s what sets us apart:
In addition to physiotherapy sessions, here are a few tips you can follow at home to enhance your recovery:
Your post-mastectomy journey deserves compassionate care and expert guidance. At Greenhill Physiotherapy, we are here to help you heal, restore your strength, and regain Confidence in your body.