Compassionate Care for Your Healing Journey
At Greenhill Physiotherapy, we understand that undergoing a mastectomy is not just a physical procedure—it’s a life-changing experience that impacts your body, emotions, and overall wellbeing. Post-mastectomy recovery requires more than just time; it involves specialized care, guided rehabilitation, and compassionate support to help you restore strength, movement, and Confidence.
Our physiotherapy team in Hamilton is dedicated to helping women recover after breast Surgery with safe, personalized, and evidence-based care. Whether you’ve had a single mastectomy, double mastectomy, or breast reconstruction, our goal is to support your healing journey every step of the way.
Why Post-Mastectomy Recovery is Important
After a mastectomy, many patients face challenges that extend beyond the surgical scar. Without proper rehabilitation, you may experience:
- Limited shoulder and arm mobility due to scar tissue, swelling, or protective movement patterns
- Lymphedema (arm swelling) caused by lymph node removal or disruption
- Pain and tightness around the chest, armpit, or upper back
- Postural changes that can lead to discomfort and long-term musculoskeletal issues
- Emotional strain, including anxiety about movement and body image concerns
Physiotherapy plays a crucial role in addressing these challenges, helping you regain control of your body while supporting your physical and emotional recovery.
Benefits of Physiotherapy After a Mastectomy
At Greenhill Physiotherapy, we provide a structured post-mastectomy recovery program tailored to your needs. Some of the benefits include:
- Improved shoulder and arm mobility – Gentle exercises restore flexibility and strength.
- Pain and scar tissue management – Manual therapy and targeted techniques reduce discomfort and improve tissue healing.
- Lymphedema prevention and care – Education and exercises help manage swelling.
- Restored posture and alignment – Corrective strategies improve comfort and reduce strain.
- Enhanced Confidence and independence – Regaining function allows you to return to daily activities sooner.
What to Expect in Post-Mastectomy Physiotherapy
Every recovery journey is unique, which is why we create an individualized plan based on your Surgery type, healing stage, and personal goals. Here’s what our post-mastectomy rehabilitation program may include:
1. Initial Assessment
Your first visit begins with a detailed consultation. Our physiotherapists review your medical history, the type of mastectomy, and any additional treatments (such as chemotherapy or radiation). We assess your range of motion, posture, scar tissue, and overall functional ability.
2. Gentle Mobility Exercises
Early movement is essential for preventing stiffness and improving circulation. We guide you through safe, progressive exercises that target the shoulder, chest, and upper back to restore flexibility and reduce discomfort.
3. Scar Tissue Management
Scar tissue can restrict movement and cause pain. Our physiotherapists use manual therapy, stretching, and soft tissue techniques to improve scar mobility and promote healthy tissue healing.
4. Lymphedema Prevention & Care
If lymph nodes were removed, you may be at risk of lymphedema. We educate you on recognizing early signs, teach self-management techniques, and provide gentle exercises to encourage lymphatic flow.
5. Posture and Core Strengthening
Mastectomy patients often develop protective postures, such as rounded shoulders or leaning forward. Through posture training and strengthening exercises, we help you maintain balance and prevent long-term musculoskeletal issues.
6. Return-to-Activity Guidance
Whether you want to return to work, exercise, or recreational activities, we provide tailored advice and gradual reconditioning so you can safely resume your daily life.
7. Emotional Support
We understand that recovery is not only physical. Our team provides encouragement, education, and ongoing support to help you feel empowered and confident throughout your rehabilitation journey.
When to Begin Post-Mastectomy Physiotherapy
Every patient heals differently, but in most cases, physiotherapy can begin 2–3 weeks after Surgery, once your surgeon clears you for gentle exercise. Starting early can:
- Prevent long-term stiffness
- Reduce risk of lymphedema
- Speed up recovery
- Improve overall quality of life
Even if months or years have passed since your Surgery, it is never too late to benefit from post-mastectomy rehabilitation. Many women who did not receive early physiotherapy find significant improvements when they start later.
Common Concerns We Address
At Greenhill Physiotherapy, our experienced team supports women through a variety of post-mastectomy concerns, including:
- Shoulder stiffness and frozen shoulder
- Axillary web syndrome (cording)
- Scar tightness and pain
- Swelling in the arm or chest wall
- Weakness in the upper body muscles
- Fear of movement after Surgery
Our holistic approach ensures that your physical, functional, and emotional needs are all considered during your recovery plan.
Why Choose Greenhill Physiotherapy for Post-Mastectomy Recovery?
We believe that every woman deserves specialized, compassionate care after breast Surgery. Here’s what sets us apart:
- Personalized Care Plans – Tailored to your Surgery type, healing stage, and lifestyle.
- Experienced Physiotherapists – Skilled in oncology rehabilitation and women’s health.
- Evidence-Based Techniques – We use the latest rehabilitation methods for effective results.
- Holistic Approach – Addressing not just physical healing but also emotional wellbeing.
- Supportive Environment – A safe and understanding space where you feel comfortable and cared for.
Tips for Supporting Your Recovery at Home
In addition to physiotherapy sessions, here are a few tips you can follow at home to enhance your recovery:
- Perform gentle stretching exercises as recommended by your physiotherapist
- Practice deep breathing exercises to improve lung expansion and relaxation
- Avoid lifting heavy objects until cleared by your healthcare team
- Wear comfortable, supportive bras that do not restrict movement
- Stay active with light walking to promote circulation and overall wellbeing
- Monitor your arm for swelling, heaviness, or tightness, and seek help early if needed
Take the Next Step Toward Recovery
Your post-mastectomy journey deserves compassionate care and expert guidance. At Greenhill Physiotherapy, we are here to help you heal, restore your strength, and regain Confidence in your body.
