What is Diastasis Recti?
Diastasis Recti, also known as abdominal separation, is a common condition where the two large bands of abdominal muscles (the rectus abdominis) separate along the midline of the stomach. This separation creates a gap in the abdominal wall, which can lead to a visible bulge or “doming” in the belly, especially when straining or contracting the core muscles.
It often develops during or after pregnancy due to the stretching of the connective tissue (linea alba) as the uterus expands. However, it can also occur in men and women who experience significant weight changes, improper abdominal training, or increased intra-abdominal pressure.
At Greenhill Physiotherapy in Hamilton, we specialize in helping individuals with Diastasis Recti restore core strength, improve function, and regain Confidence in their body.
Common Causes of Diastasis Recti
Several factors can contribute to the development of abdominal separation:
- Pregnancy – The most common cause is the growing baby stretching the abdominal wall.
- Multiple pregnancies – Repeated stretching can weaken the connective tissue.
- Improper exercise techniques – Heavy lifting or incorrect abdominal workouts may worsen separation.
- Genetics – Some people naturally have weaker connective tissue.
- Rapid weight fluctuations – Significant weight gain or loss can stress the abdominal wall.
Understanding the root cause is essential for planning a safe and effective rehabilitation program.
Signs and Symptoms of Diastasis Recti
Diastasis Recti may present differently depending on its severity. Common signs include:
- A visible gap or bulge along the midline of the abdomen
- A feeling of weakness in the core muscles
- Lower back pain or discomfort
- Poor posture or pelvic instability
- Difficulty lifting, carrying, or performing specific movements
- In some cases, digestive issues such as bloating or constipation
If you notice these symptoms, especially after pregnancy, it’s essential to get an assessment by a physiotherapist experienced in treating Diastasis Recti.
Why Treat Diastasis Recti?
While many people assume abdominal separation is only a cosmetic issue, untreated Diastasis Recti can lead to functional problems, such as:
- Core weakness and instability
- Pelvic floor dysfunction (incontinence or prolapse)
- Increased risk of hernia
- Chronic back or hip pain
- Difficulty performing physical activities
Early intervention with proper physiotherapy can reduce complications, restore abdominal strength, and improve overall wellbeing.
Diastasis Recti Assessment at Greenhill Physiotherapy
At Greenhill Physiotherapy in Hamilton, our skilled physiotherapists perform a thorough assessment to determine the extent of your abdominal separation and create a personalized treatment plan.
Our assessment includes:
- Measuring the width and depth of the abdominal gap
- Evaluating core and pelvic floor strength
- Identifying posture or movement dysfunctions
- Reviewing your health history, pregnancy, or lifestyle factors
This holistic approach ensures that we address not only the separation but also any related issues that affect your daily life.
Physiotherapy Treatment for Diastasis Recti
Our treatment programs focus on safe, progressive rehabilitation designed to strengthen your core and promote healing. Common approaches include:
1. Core Rehabilitation Exercises
We teach gentle, targeted exercises that engage the deep abdominal muscles (transverse abdominis) without straining the linea alba. These include breathing techniques, pelvic tilts, and functional core activations.
2. Pelvic Floor Strengthening
Since Diastasis Recti is often linked with pelvic floor weakness, we integrate pelvic floor exercises to enhance stability and prevent incontinence or prolapse.
3. Posture and Movement Education
Improper movement habits can worsen abdominal separation. We provide training on safe lifting, bending, and carrying techniques to protect your core.
4. Progressive Strength Training
As your core stabilizes, we introduce controlled strength training to rebuild function and Confidence.
5. Manual Therapy
Hands-on techniques may be used to release tension, improve mobility, and support abdominal healing.
6. Lifestyle and Activity Guidance
We educate you on safe daily activities, exercise modifications, and body mechanics to prevent further strain.
Diastasis Recti After Pregnancy
Many women experience abdominal separation postpartum, but with the proper care, recovery is possible. Our physiotherapists work closely with new mothers to create safe postnatal rehabilitation programs, focusing on gentle core engagement, pelvic floor recovery, and gradual return to fitness.
If you’re experiencing a “mommy tummy” or persistent abdominal bulge, our team at Greenhill Physiotherapy can help you regain strength and restore function.
Diastasis Recti in Men and Non-Pregnant Individuals
Although often associated with pregnancy, Diastasis Recti can affect men and women who have never been pregnant. It may result from weightlifting, obesity, or chronic abdominal pressure. Our team designs treatment plans tailored to your lifestyle, ensuring safe and effective recovery regardless of the cause.
How Long Does Recovery Take?
Recovery timelines vary depending on the severity of the separation, adherence to exercise, and overall health. With guided physiotherapy and adherence to your personalized program, many people notice improvements within 8–12 weeks.
Our goal at Greenhill Physiotherapy is not just closing the gap but restoring full function, stability, and Confidence in your core.
Why Choose Greenhill Physiotherapy for Diastasis Recti Treatment?
At Greenhill Physiotherapy in Hamilton, we are committed to providing compassionate, evidence-based care tailored to your unique needs. When you choose us, you benefit from:
- Experienced physiotherapists trained in women’s health and core rehabilitation
- Customized treatment programs for postpartum and non-pregnancy-related Diastasis Recti
- Holistic approach including core, pelvic floor, posture, and lifestyle management
- Supportive environment to help you recover safely and effectively
- Convenient location and flexible appointment scheduling
We are passionate about helping you move better, feel stronger, and live without limitations.
Book Your Appointment Today
If you are struggling with abdominal separation, core weakness, or postpartum recovery, don’t wait any longer. Professional treatment can make a significant difference in your health and quality of life.
Call Greenhill Physiotherapy in Hamilton today to book your Diastasis Recti assessment and begin your journey to recovery.
