What is Pelvic Pain?
Pelvic pain can be a distressing and disruptive condition that affects both men and women. It refers to discomfort, aching, or sharp pain felt in the lower abdomen and pelvic region. Pelvic pain can occur suddenly (acute) or persist for weeks, months, or even years (chronic). Depending on the cause, the pain may be constant, intermittent, or worsen with specific activities, such as sitting, standing, exercising, or even during daily tasks.
At Greenhill Physiotherapy, we understand how pelvic pain can interfere with your physical, emotional, and social wellbeing. Our goal is to help you find Relief, restore movement, and regain control over your health.
Causes of Pelvic Pain
Pelvic pain has many potential causes. Sometimes it is related to a single condition, while in other cases, it may be due to a combination of factors. Common causes include:
- Musculoskeletal issues – Strain or dysfunction in pelvic floor muscles, hips, or lower back
- Postural imbalances – Poor alignment, placing stress on pelvic joints and muscles
- Gynecological conditions – Endometriosis, ovarian cysts, fibroids, or menstrual disorders
- Urological issues – Bladder pain syndrome, urinary tract infections, or interstitial cystitis
- Gastrointestinal causes – Irritable bowel syndrome (IBS), constipation, or gastrointestinal inflammation
- Nerve-related pain – Pudendal neuralgia or nerve entrapment in the pelvic region
- Surgical or post-partum recovery – Scar tissue, weakness, or injury following childbirth or pelvic Surgery
Since pelvic pain can have multiple origins, identifying the exact cause is essential for effective treatment.
Symptoms of Pelvic Pain
The presentation of pelvic pain varies from person to person. Some common symptoms include:
- Sharp, stabbing, or dull aching pain in the lower abdomen or pelvic region
- Pain that radiates to the lower back, hips, or thighs
- Discomfort during sitting, standing, or specific movements
- Pain during urination, bowel movements, or sexual activity
- Muscle tightness, spasms, or pressure in the pelvic floor
- Chronic fatigue or decreased mobility due to ongoing pain
If pelvic pain lasts longer than a few days or if it interferes with daily life, it’s essential to seek professional help.
Acute vs. Chronic Pelvic Pain
Understanding the difference between acute and chronic pelvic pain helps guide appropriate care:
- Acute Pelvic Pain: Sudden in onset, often linked to infections, injuries, or temporary conditions. It usually lasts for a short duration (a few days to weeks).
- Chronic Pelvic Pain: Lasting for 6 months or longer, it may stem from unresolved conditions, scar tissue, or persistent musculoskeletal dysfunction. Chronic pain often affects quality of life, mood, and daily function.
Both forms require timely assessment and targeted management, which is where physiotherapy can make a significant difference.
How Physiotherapy Helps with Pelvic Pain
Physiotherapy is a safe and effective way to address pelvic pain, particularly when it is related to muscles, joints, nerves, or posture. At Greenhill Physiotherapy, we take a holistic approach to care, tailoring treatments to your unique needs.
Benefits of Physiotherapy for Pelvic Pain:
- Relieves muscle tension and spasm in the pelvic floor and surrounding areas
- Improves posture, alignment, and core stability
- Enhances the mobility and flexibility of the pelvic joints
- Reduces nerve irritation and promotes healing
- Provides strategies for managing chronic pain and improving daily function
- Supports emotional wellbeing by reducing stress and anxiety linked to pain
Our Approach at Greenhill Physiotherapy
When you visit us for pelvic pain management, our physiotherapists will conduct a comprehensive assessment that may include:
- Reviewing your medical history and lifestyle factors
- Evaluating posture, gait, and pelvic alignment
- Assessing pelvic floor muscle function
- Identifying musculoskeletal imbalances in the lower back, hips, or abdomen
- Screening for contributing conditions that may require referral
Treatment Techniques We Use:
- Manual Therapy
- Gentle hands-on techniques to release muscle tightness, mobilize joints, and improve circulation.
- Pelvic Floor Physiotherapy
- Specialized exercises and relaxation techniques to strengthen or release pelvic floor muscles, depending on your needs.
- Therapeutic Exercises
- Customized programs focusing on core stability, posture correction, and strengthening of supporting muscles.
- Biofeedback & Relaxation Training
- Tools to help you gain awareness and control over pelvic floor function.
- Education & Lifestyle Modifications
- Guidance on ergonomics, stress management, and self-care strategies to prevent recurring pain.
- Pain Management Techniques
- Modalities such as heat, TENS, and breathing exercises are used to reduce discomfort.
Our individualized care plans ensure that you receive treatment designed specifically for your body and condition.
Why Choose Greenhill Physiotherapy for Pelvic Pain?
At Greenhill Physiotherapy, we are committed to providing compassionate, professional, and evidence-based care. Here’s why clients trust us:
- Expertise in Pelvic Health – Our team has training and experience in managing pelvic pain conditions.
- Personalized Treatment Plans – We recognize that every case is unique and adapt our therapies accordingly.
- Holistic Care – We address not just the physical symptoms but also lifestyle, emotional, and functional aspects.
- Comfortable Environment – Our clinic offers a safe and supportive space for discussing sensitive concerns.
- Focus on Long-Term Wellness – Beyond short-term Relief, we aim for sustainable improvement in your health and quality of life.
When to Seek Help
You should seek professional care if you experience:
- Persistent pelvic pain lasting more than a few days
- Pain that interferes with work, exercise, or relationships
- Difficulty performing daily activities due to discomfort
- Pelvic pain following Surgery, childbirth, or injury
- Associated symptoms such as urinary problems, digestive issues, or severe cramping
Early intervention can prevent acute pelvic pain from becoming a chronic condition and can significantly improve outcomes.
Take the First Step Toward Relief
Living with pelvic pain—whether chronic or acute—can be overwhelming, but you don’t have to go through it alone. With the proper care and support, recovery and long-term Relief are possible.
At Greenhill Physiotherapy, our skilled team is ready to help you reduce pain, restore mobility, and improve your overall wellbeing.
Call us today to book your appointment and start your journey toward a pain-free, healthier life.
