Regain Confidence and Control with Professional Physiotherapy Care
Urinary Incontinence. Incontinence is a common yet often overlooked condition that can significantly affect your quality of life. At Greenhill Physiotherapy, we understand how sensitive and personal this issue can be. Our team provides compassionate, evidence-based treatment to help you take back control, reduce symptoms, and improve your Confidence in daily life.
What Is Urinary Incontinence?
Urinary Incontinence. Incontinence refers to the involuntary leakage of urine. It can occur occasionally, such as during a cough or sneeze, or it can be more persistent, interfering with daily activities and social life. While more common in women—especially after childbirth and menopause—it also affects men, particularly following prostate Surgery.
There are different types of urinary incontinence, and understanding them is the first step toward effective treatment.
Types of Urinary Incontinence
1. Stress Incontinence
This occurs when pressure on the bladder, such as coughing, laughing, exercising, or lifting heavy objects, causes urine leakage. Weakness in the pelvic floor muscles is often the leading cause.
2. Urge Incontinence
Also known as overactive bladder, this type causes a sudden, intense urge to urinate followed by involuntary leakage. It is often related to abnormal bladder muscle contractions.
3. Mixed Incontinence
A combination of stress and urge incontinence, this type is quite common and requires a tailored approach to treatment.
4. Overflow Incontinence
This happens when the bladder does not empty properly, leading to frequent dribbling. It is often associated with bladder blockage or weak bladder muscles.
5. Functional Incontinence
Not directly caused by bladder or pelvic floor issues, this occurs when physical or cognitive conditions (such as mobility challenges or arthritis) make it difficult to reach the bathroom in time.
Common Causes and Risk Factors
Several factors can increase the risk of urinary incontinence, including:
- Pregnancy and childbirth – Stretching and weakening of pelvic floor muscles.
- Menopause – Hormonal changes that affect bladder control.
- Prostate Surgery – In men, procedures can affect bladder function.
- Aging – Natural weakening of the bladder and pelvic muscles.
- Obesity – Increased abdominal pressure on the bladder.
- Chronic coughing or heavy lifting – Constant strain on pelvic muscles.
- Neurological conditions – Such as multiple sclerosis, Parkinson’s disease, or stroke.
Although urinary incontinence is common, it is not a regular part of aging. Effective treatments are available, and physiotherapy plays a key role in recovery.
How Physiotherapy Helps with Urinary Incontinence
At Greenhill Physiotherapy, our approach focuses on restoring pelvic floor strength, enhancing bladder control, and addressing lifestyle factors that contribute to these conditions. Physiotherapy is a safe, non-invasive treatment proven to reduce symptoms significantly.
Pelvic Floor Muscle Training
Weak pelvic floor muscles are a major contributor to urinary incontinence. Our physiotherapists teach targeted exercises (sometimes referred to as Kegels) to strengthen these muscles, helping support the bladder and urethra more effectively.
Bladder Retraining
We guide you through bladder retraining techniques, which involve gradually increasing the time between urinations to help your bladder hold more urine and reduce urgency.
Biofeedback and Electrical Stimulation
Specialized physiotherapy tools may be used to improve awareness of pelvic floor muscle function or to stimulate muscle activity when voluntary contraction is difficult.
Core and Posture Training
Your pelvic floor is part of a larger system that includes the abdominal and back muscles. Strengthening the core and improving posture can support bladder control.
Lifestyle and Behavioural Strategies
Our team provides education on diet, fluid intake, and habits that can reduce incontinence episodes. This includes advice on caffeine, alcohol, hydration, and maintaining a healthy body weight.
Benefits of Physiotherapy for Urinary Incontinence
- Reduced leakage and urgency
- Improved bladder control and Confidence
- Non-invasive alternative to Medication or Surgery
- Better quality of life and freedom in daily activities
- Prevention of worsening symptoms over time
What to Expect at Greenhill Physiotherapy
When you visit Greenhill Physiotherapy for urinary incontinence, you can expect a personalized and respectful approach.
Initial Assessment
Our physiotherapists will take a detailed history and, if appropriate, assess pelvic floor function. This is always done in a professional, private, and supportive manner.
Customized Treatment Plan
Based on your needs, we design a treatment program that may include pelvic floor training, bladder retraining, exercise therapy, and lifestyle modifications.
Ongoing Support and Progress Tracking
We provide regular follow-ups to ensure progress, adjust the program as needed, and support you throughout your recovery journey.
Why Choose Greenhill Physiotherapy?
- Expertise in pelvic health – Our physiotherapists are trained in the latest methods for urinary incontinence management.
- Personalized care – We create treatment plans tailored to your symptoms and lifestyle.
- Compassionate environment – We understand this is a sensitive condition and prioritize your comfort and privacy.
- Long-term results – We don’t just treat symptoms; we help you build strength and Confidence for lasting control.
When to Seek Help
If urinary incontinence is interfering with your daily activities, exercise, work, or social life, it is time to seek professional support. Many people wait too long before asking for help, but early treatment leads to better results. You don’t have to live with leakage or embarrassment—solutions are available.
Book Your Appointment Today
At Greenhill Physiotherapy, we believe everyone deserves the freedom and Confidence to enjoy life without worrying about bladder control. Our specialized team is here to support you every step of the way.
Call us today to schedule your appointment and take the first step toward better bladder health.
