Shoulder Pain & Rotator Cuff Injuries in Hamilton
At Greenhill Physiotherapy, we understand how debilitating shoulder pain can be. Your shoulders are vital for everyday activities—from reaching for objects on a shelf to lifting, pushing, or even typing at a desk. When shoulder pain or a rotator cuff injury strikes, it can limit your mobility, reduce strength, and impact your overall quality of life. Our team of experienced physiotherapists is here to provide personalized, evidence-based care to help you regain pain-free movement and restore shoulder function.
What Causes Shoulder Pain?
Shoulder pain is a common musculoskeletal problem that affects people of all ages. It can develop gradually over time due to overuse or age-related wear and tear, or suddenly due to an injury. The shoulder is a complex joint composed of bones, muscles, tendons, ligaments, and bursae that all work together to allow a wide range of motion. Because of its complexity, the shoulder is prone to several conditions, with rotator cuff injuries being among the most common.
Common causes of shoulder pain include:
- Rotator cuff tears or strains
- Tendonitis or bursitis
- Frozen shoulder (adhesive capsulitis)
- Shoulder impingement syndrome
- Arthritis
Identifying the root cause of your shoulder pain is crucial for effective treatment, and this is where our detailed assessment and physiotherapy expertise come in.
What is the Rotator Cuff?
The rotator cuff is a group of four muscles and their tendons that stabilize the shoulder joint and allow for smooth and controlled movements. These muscles include:
- Supraspinatus – helps lift the arm
- Infraspinatus – assists in external rotation
- Teres minor – helps with rotation and stability
- Subscapularis – allows internal rotation
The rotator cuff is essential for both everyday activities and sports. Injuries to this area can occur due to repetitive overhead movements, sudden trauma, or age-related degeneration.
Types of Rotator Cuff Injuries
Rotator cuff injuries can range from mild strains to complete tears, each with varying symptoms and severity:
1. Rotator Cuff Tendonitis
Tendonitis occurs when the tendons of the rotator cuff become inflamed, often due to repetitive stress or overuse. Patients typically experience pain and stiffness, particularly when lifting the arm overhead.
2. Rotator Cuff Tears
Tears can be partial or complete and may result from an acute injury or gradual degeneration. Symptoms include:
- Sharp pain in the shoulder
- Weakness when lifting or rotating the arm
- Difficulty performing daily tasks
3. Shoulder Impingement
Impingement happens when the rotator cuff tendons are compressed between the bones of the shoulder during movement, causing pain, swelling, and limited range of motion.
Symptoms of Shoulder Pain and Rotator Cuff Injuries
Recognizing the signs of a rotator cuff injury is the first step toward recovery. Common symptoms include:
- Persistent pain, particularly at night or during sleep
- Weakness or loss of strength in the shoulder
- Limited range of motion
- A clicking or popping sensation during movement
- Difficulty performing overhead activities or lifting objects
If left untreated, shoulder pain and rotator cuff injuries can worsen over time, potentially leading to chronic pain, stiffness, or reduced shoulder function.
How Greenhill Physiotherapy Can Help
At Greenhill Physiotherapy, our approach to shoulder pain and rotator cuff injuries is holistic, patient-centred, and evidence-based. We focus on reducing pain, restoring function, and preventing future injuries.
1. Comprehensive Assessment
Our physiotherapists begin with a thorough evaluation to identify the exact cause of your shoulder pain. This may include:
- Physical examination of the shoulder, neck, and upper back
- Assessment of posture and movement patterns
- Strength and flexibility testing
- Review of medical history and activity level
2. Personalized Treatment Plan
Once we understand your condition, we create a tailored treatment plan designed to:
- Reduce pain and inflammation.
- Improve shoulder mobility and flexibility.
- Strengthen the rotator cuff and surrounding muscles.
- Correct movement patterns and posture
3. Evidence-Based Physiotherapy Techniques
Our clinic uses a range of proven physiotherapy methods to manage shoulder pain effectively, including:
- Manual therapy: Joint mobilization and soft tissue massage to improve movement and reduce discomfort
- Exercise therapy: Targeted strengthening and stretching exercises for the rotator cuff, scapular stabilizers, and surrounding muscles
- Posture and ergonomics education: Advice on proper posture and daily activity modifications to prevent further injury
- Modalities: Ice/heat therapy, ultrasound, or electrical stimulation to alleviate pain and promote healing
4. Rehabilitation and Return to Activity
For athletes or individuals with active lifestyles, our physiotherapists guide you through a safe and gradual return to sport or work activities. We focus not only on recovery but also on preventing reinjury through ongoing strengthening, mobility exercises, and functional training.
Preventing Shoulder Pain and Rotator Cuff Injuries
Prevention is just as important as treatment. At Greenhill Physiotherapy, we emphasize strategies to reduce the risk of shoulder problems, including:
- Regular stretching and strengthening exercises
- Maintaining proper posture during daily activities
- Using ergonomic equipment at work or home
- Gradually increasing intensity during sports or workouts.
- Avoiding repetitive overhead movements without proper conditioning
When to Seek Physiotherapy
Shoulder pain should not be ignored, especially if it persists for more than a few days, limits your daily activities, or worsens over time. Seek physiotherapy immediately if you experience:
- Persistent or severe pain
- Swelling, bruising, or deformity
- Weakness or inability to lift your arm
- Pain that interrupts sleep or daily routines
Early intervention can prevent further damage, speed up recovery, and restore full function to your shoulder.
Why Choose Greenhill Physiotherapy?
At Greenhill Physiotherapy, we are committed to delivering exceptional care tailored to your unique needs. Our team of highly skilled physiotherapists combines clinical expertise, advanced techniques, and compassionate care to help you recover effectively. Choosing our clinic means:
- Personalized treatment plans designed for your goals
- Evidence-based therapies that target the root cause of your pain
- Hands-on care and expert guidance throughout your rehabilitation
- Supportive environment that encourages active participation in your recovery
Your shoulder health is our priority, and we are dedicated to helping you return to the activities you love, pain-free and confident.
Take the First Step Toward Shoulder Recovery
Don’t let shoulder pain or a rotator cuff injury hold you back. Greenhill Physiotherapy is here to provide expert assessment, targeted treatment, and ongoing support to restore shoulder strength, mobility, and function.
Book an appointment today and take the first step toward a pain-free, active life. Let us help you regain the freedom of movement you deserve.
